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Woke at 235.5, down 1.6 from yesterday.
View Diet Calendar, 15 January 2024:
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2088 kcal
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Fat: 58.48g | Prot: 180.17g | Carbs: 68.19g.
Breakfast: Coffee. Lunch: Best Naturals Berberine Plus, Chicken or Turkey Vegetable Soup (Home Recipe), Skinless Chicken Breast, Coffee. Dinner: Wegmans Mushrooms, America's Choice Bacon Thick Sliced, Pork Roasts (Top Loin, Boneless, Lean Only), Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Fisher Pecan Halves, Wasa Crisp'n Light 7 Grain Crispbread, Good & Gather Creamy Peanut Butter, Celery , Red Table Wine , Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Draglist's Weight History
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