Weigh In record (no journal entry) for 22 October 2015
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94.9 kg
Lost so far: 54.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1547 kcal
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Fat: 65.77g | Prot: 144.87g | Carbs: 84.96g.
Lunch: Lettuce, Corn, Subway Sweet Chili Sauce, Aioli, Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Butter, Diego's Flour Tortilla Wraps, Chicken Breast. more...
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Losing 0.4 kg a Week
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