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Ok so after breaking into the 91's, I have gone up down up down with weight, not sure if it is fluid retention ... (TOM arriving soon... hopefully) - so not sure, but I don't want to record the daily fluctuations of this activity, as it will most likely un-motivate me. I know this can happen so I will post my weight next when I am down from my last post. Hopefully it will be in the next few days or so! Fingers crossed x :)
View Diet Calendar, 31 October 2015:
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882 kcal
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Fat: 53.91g | Prot: 74.42g | Carbs: 17.59g.
Breakfast: Ricotta Cheese (Whole Milk), Dairy Farmers Pure Cream, Instant Coffee (Dry Powder), Lemon Juice, Tap Water. Lunch: Espresso Coffee, Vitasoy Almond Milk, Atkins Advantage Chocolate Shake Mix Powder. Dinner: McDonald's Seared Chicken Patty. Snacks/Other: Devondale Long Life Full Cream Milk, Dairy Farmers Pure Cream. more...
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