Weigh In record (no journal entry) for 16 February 2024
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1136 kcal
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Fat: 51.46g | Prot: 66.03g | Carbs: 91.77g.
Breakfast: Espresso Coffee, Kellogg's All-Bran Very High in Fibre, Kapai Puku Raw Seed Mix, Blueberries, Ashgrove Full Cream Milk, Vitasoy Oat Milk Unsweetened. Lunch: My Muscle Chef Chicken & Chickpea Korma. Snacks/Other: Arnott's Ginger Nut, JC's Quality Foods Almonds. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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