Debbie Cousins's Journal, 17 Mar 24

Yesterday (Saturday) was a good day! Actually finished everything on my To Do list. I walked 2 miles, drank 1/2 gallon of water, practiced piano for over an hour, limited soda to 8 cans, watched a 1-hr motivational video by Jack Canfield, caught up 2 days of Bible Reading, prayed for everyone on my prayer list, and actually did some “progress” jobs around the house (like removing several things from my closet). Calories still have much room for improvement (2,505), but I made some sugar-free Jell-O yesterday for snacking today (only 15 calories in a 3/4-cup serving). Got up at midnight today (Sunday) so I can get most of my stuff done before church this morning at 10. Thanking God for restoring my motivation!

View Diet Calendar, 17 March 2024:
3524 kcal Fat: 174.43g | Prot: 93.94g | Carbs: 405.60g.   Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Stackers Ham & American, Fritos Flavor Twists Honey BBQ, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Banana Nut Muffins, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Entenmann's Rich Frosted Mini Donuts, Quest Dipped Chocolate Chip Cookie Dough. more...

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Comments 
Good progress! 
17 Mar 24 by member: shirfleur 1
Excellent!!! That's what I'm praying for too!🙏🏻 
17 Mar 24 by member: CrystalJo74
You are doing great!!!! 
17 Mar 24 by member: -MorticiaAddams
🙏🏻 
17 Mar 24 by member: Mistybenner

     
 

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Debbie Cousins's Weight History


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