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Yesterday (Sunday) was on ok day. I did increase my walking to 3 miles, drank a half gallon of water and practiced an hour on the computer. My calories were terrible (about 3,500!). I keep sabotaging myself! Yesterday, I made Banana Nut muffins with icing on them! I’m NOT feeling very motivated today at all! As a matter of fact, it’s not even 5am, and I have already had 2 King’s Hawaiian rolls with butter, a banana nut muffin and an English muffin with butter, peanut butter and jelly on it. Worst of all, I’m going back to bed, instead of staying up and starting on my walking. Maybe I’ll wake back up at 6:30 powerfully motivated. 🤞 🙏
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2350 kcal
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Fat: 115.87g | Prot: 59.70g | Carbs: 271.19g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: V8 Original 100% Vegetable Juice (5.5 oz), King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Covered Caramel Candy, Jell-O Sugar Free Cherry, Banana Nut Muffins. more...
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 Comments
I am hoping that you waken at a place where you need to be. Hugs.
18 Mar 24 by member: -MorticiaAddams
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I buy just the 4 pack of the Hawaiian dinner rolls. Then the most I can eat are those 4. You seem to be trying hard.
18 Mar 24 by member: Fritzy 22
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I try to not even have those things in the house, otherwise they call my name. I do miss baking! It is my favorite housekeeping thing, sigh! Definitely a double self denial....don't do the baking and don't enjoy the sweet results! double sigh!
18 Mar 24 by member: rhontique
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You have a severe sugar addiction and you need a counselor or therapist help you through this.
18 Mar 24 by member: GigiDunaway
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Debbie, dont beat yourself up about what you ate yesterday. Today is a new day. Start again. What diet are you trying to eat? Check out you tube channel Maria Emmerich vids interviews with people that has lost 40,80, 100, 270 pounds!! Her vids are on the keto diet & carnviore diet. very good info. she also has books that your library may have. for motivation daily see you tube channel Jamal Get Right (he has lost 70+ pounds in 70 days (yes men lose quicker but, its a great channel). Make a plan...this is the most important thing when trying to lose weight/get healthy. Get out and walk daily. if the weather is bad you tube channel Walk at home is a good one. Same with you tube channel Befit and befit in 90 days. IN addition watch dr sean omara vids on sprinting. YOU CAN DO EVERYTHING & ANYTHING YOUR SET YOUR MIND TO...Including eating a good clean diet, exercise daily and getting your health back. I BELIEVE IN YOU...wishing you a Good day. Get out of bed and GET AFTER LIFE... 😊😊😊🌷take care.
18 Mar 24 by member: jjbbee
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Debbie, I understand your struggle. I cannot have anything in my apt that is not on my woe. That is difficult when my kids visit, but so far I have stayed within my woe. It is a battle everyday, but one I have to do.
18 Mar 24 by member: JMA312
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Debbie Cousins's Weight History
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