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I eat breakfast early like 5.30am - 6am. I am not really hungry then, it’s just a habit.
I am going to try skipping breakfast, and eat around 9am to 10am.
Hopefully this will help with weight loss.
I will try listening to my stomach instead.
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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