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So...menopause and HRT are absolutely no excuse. I can still lose weight easily. I just can't eat heaps of rubbish food like I did in my 20's. I love this app. it's so easy!!
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.15g | Prot: 70.54g | Carbs: 201.51g.
Breakfast: Monster Energy Absolutely Zero, Coffee with Cream and Sugar, Butter , Toasted Bread. Lunch: Deli Turkey or Chicken Breast Meat, Tea with Milk and Sugar, Real Foods Corn Thins Original, Lite n' Easy Mandarin, Tomatoes, Cooked Broccoli (from Fresh). Dinner: Sugar, Alcafe Hot Chocolate, Woolworths Select Chicken Stock, Young Green Onions (Tops Only) , Cooked Green Cabbage, Green Peas (Frozen) , Minced Pork (Cooked) . Snacks/Other: Old El Paso Medium Chunky Tomato Salsa, Sakata Plain Rice Crackers, Real Foods Corn Thins Original, Mother Earth Baked Oaty Slices - Golden Oats. more...
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Losing 4.2 kg a Week
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