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I woke at 236.2, up 1.4 from yesterday, after a day downtown with dinner and drinks after work. I'm going to liquid fast today instead of Friday this week. Denise and I are taking the train up to New York City tomorrow for a Broadway weekend.
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671 kcal
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Fat: 18.46g | Prot: 79.43g | Carbs: 14.79g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: Vodka, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
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 Comments
Sounds like a wonderful time!! Enjoy! 🥂
02 May 24 by member: Mistybenner
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02 May 24 by member: Draglist
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oh fun. what are you going to see?
02 May 24 by member: jenjabba
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02 May 24 by member: John10251
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Thanks, John and Jen! Let me think… I actually can’t remember right now. Sorry, I’ll reply later. I mainly go for the scenery and the experience of nice dinners and visiting with a couple of our friends. What’s on the stage is whatever Denise drags me to. However, she does give me a couple of choices. It’s not something I would ever do on my own, but it’s a nice feature of our marriage and stretches my boundaries.
02 May 24 by member: Draglist
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Sounds like a great weekend
02 May 24 by member: liv001
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Enjoy, sounds like a good time will be had💜
02 May 24 by member: Diana 1234
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02 May 24 by member: Draglist
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02 May 24 by member: DO N OK
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You need an exciting life!
02 May 24 by member: -MorticiaAddams
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Hi, do n ok and Tish! Seeing the Great Gatsby and the days of wine and roses.
03 May 24 by member: Draglist
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Draglist's Weight History
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