Weigh In record (no journal entry) for 29 September 2016
|
113.4 kg
Lost so far: 35.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1534 kcal
|
Fat: 38.64g | Prot: 100.46g | Carbs: 196.76g.
Breakfast: Fried Egg, Short Cut Bacon, English Muffin. Lunch: Bananas. Dinner: Kangaroo Bol, Toasted White Bread, Fried Egg without Fat, Coles Meat Pie. Snacks/Other: Woolworths Skim Milk, Woolworths Skim Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|