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Ok, so I have had a body scan done. My muscle mass is good, but my body fat is at 52% ... I need to get below 35%. I also need to start weights and possibly some walking - and thankfully the weather is warming up now. I will try to incorporate some strength training as to keep my muscle mass the same.
View Diet Calendar, 05 October 2016:
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1303 kcal
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Fat: 98.33g | Prot: 80.70g | Carbs: 24.81g.
Breakfast: Tap Water, Coffee (Instant), Dairy Farmers Pure Cream. Lunch: Tap Water, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Avocado, Jarlsberg Cheese, Primo Honey Leg Ham, Dairy Farmers Pure Cream, Butter, Scrambled Egg. Snacks/Other: McDonald's Flat White Coffee with Milk (Small), Green Tea, Vitasoy Almond Milk Unsweetened, Kraft Smooth Peanut Butter, The Laughing Cow Light Cheese Spread. more...
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 Comments
You are doing great. See how you go with weight training on your own, if you can't get it together. I would highly recommend having one personal training session, just to give you some ideas ect.
Hope you have a good day 😀
05 Oct 16 by member: mamma lee
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Thanks Mamma. I think that is a great idea. I don't think I'd be able to afford a personal training session on a regular basis! I might look into that.
05 Oct 16 by member: angelica_95
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Glad the scales and you are friends again lol.
Personal trainers are a bit expensive. A friend of mine has a session every 6 weeks just to touch base and get a program and extra ideas to keep her motivated. Is sure looks like it's working.
Something for you to think about.
Don't know any in Victoria but know a few in Perth
05 Oct 16 by member: mamma lee
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angelica_95's Weight History
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