Weigh In record (no journal entry) for 17 June 2017
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115.6 kg
Lost so far: 33.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.42g | Prot: 83.01g | Carbs: 106.32g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Fried Egg, English Muffin, Kraft Cheese Singles. Dinner: Grill'd Big Queenslander, Grill'd Chips (Snack). more...
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Losing 0.3 kg a Week
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