So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.
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2539 kcal
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Fat: 91.42g | Prot: 97.87g | Carbs: 333.31g.
Breakfast: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. more...
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3815 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Running - 10/kph - 29 minutes, Elliptical - 50 minutes, Running (jogging) - 8/kph - 7 minutes, Standing - 3 hours and 21 minutes, Sleeping - 6 hours and 55 minutes, Resting - 3 hours and 59 minutes, Sitting - 8 hours. more...
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