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Lunch
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1489 kcal
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Fat: 45.27g | Prot: 210.44g | Carbs: 46.99g.
Breakfast: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Raspberries. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Devondale Unsalted Butter. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Bell Farms Kale Portions, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Devondale Unsalted Butter. more...
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 Comments
Lunch - Part of my new diet upping the carbs slightly whilst trying to stay in Keto. Lot of food I have had to break meal into lunch and snack.
02 May 18 by member: eightpac
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eightpac's Weight History
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