Idiot Box is slowly moving again. Watching my macros and numbers to see what best works!
|
84.6 kg
Lost so far: 25.6 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
|
1265 kcal
|
Fat: 79.01g | Prot: 93.72g | Carbs: 50.47g.
Breakfast: Water, Cream (Half & Half), Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Walnuts, Crystal Farms Hard Boiled Eggs, Avocados. Dinner: Lemon Juice (Canned or Bottled), Water, Bertolli Olive Oil, Cooked Salmon, Cooked Red Peppers, Cooked Garlic. Snacks/Other: Water, Costco Aussie Bites, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
|
|
2595 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
Comments
HCB give the idiot box a swift kick to mover faster ;)
13 Apr 18 by member: Maine coon
|
Nice loss HCB! How is the bike?
13 Apr 18 by member: ny_shelly
|
ha ha @ ny Shelly, it is still snowing here! No bike yet
|
Any drop is a good drop; hang in!
13 Apr 18 by member: Gingerk65
|
13 Apr 18 by member: FrankieBluEyes
|
13 Apr 18 by member: John10251
|
13 Apr 18 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|