Weigh In record (no journal entry) for 02 July 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 16.98g | Prot: 127.70g | Carbs: 68.86g.
Breakfast: Old Fashioned Steel Cut Oats, Ocean Perch Fillets, Egg White , Frozen Broccoli Cuts. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Spring Mix Salad, Pineapple , pink Salmon fillets (Kroger), swai. Dinner: Garden Blend Fiesta Style Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Frozen Broccoli Cuts, Egg White , Peaches. more...
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1550 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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