arashbi2's Journal, 14 Apr 18

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just 3 more kilo ...

83 kg Lost so far: 29 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

696 kcal

Fat: 42.90g | Prot: 68.87g | Carbs: 6.00g. Lunch: Chicken Thigh. Dinner: Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

232 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.5 kg a Week

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arashbi2's Journal, 14 Apr 18

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arashbi2's Weight History