Weigh In record (no journal entry) for 14 April 2018
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116.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 55.00g | Prot: 38.00g | Carbs: 79.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: King's Hawaiian Mini Sub Rolls (59g), Quaker Instant Grits - Original, Banquet Brown 'N Serve Original Sausage Links. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Kraft Natural Finely Shredded Mexican Style Four Cheese, Meijer Grade A Large Egg, Eckrich Skinless Turkey Smoked Sausage. more...
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Losing 0.1 kg a Week
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