Yafreaka's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

74.8 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2012:

1992 kcal

Fat: 80.83g | Prot: 92.41g | Carbs: 130.52g. Breakfast: Medium Coffee, Starbucks Bacon Gouda. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chicken Finger, Nachos, Cole Slaw, Salmon, Miller Lite. Snacks/Other: Mr. Nature Energizer Mix. more...

2177 kcal

Exercise: Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...

Losing 1.1 kg a Week

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Yafreaka's Journal, 02 Jul 12

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Yafreaka's Weight History