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Restarting, taking a slightly different approach with different macros . Not drinking until 2/6. Want to look good on the dance floor for Boy George gig, iv got 7 weeks to get to 70kg-big goal. Must do physio home work daily and try walking at least 5 days a week.
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 115.13g | Prot: 77.84g | Carbs: 18.03g.
Breakfast: Espresso Coffee, Dairy Farmers Pure Cream, Baby Spinach, Mushrooms , Butter , Egg. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Avocado, Moro Extra Virgin Olive Oil, Woolworths Fresh Bacon Middle Rashers, Chicken Thigh Meat . Snacks/Other: Bega Tasty Cheese , Almonds . more...
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Gaining 1.3 kg a Week
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