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Had an great weekend plagued by sleeping late which I need to fix. Feeling great otherwise. Weight going up suspect it is body re-balancing itself.
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115.6 kg
Lost so far: 38.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.04g | Prot: 118.79g | Carbs: 28.37g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Pineapple. Lunch: Cauliflower, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Strawberries. more...
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Gaining 2.1 kg a Week
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eightpac's Weight History
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