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Wendydashner
Journal
03 Jul 12
Wendydashner's Journal, 03 Jul 12
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Weigh In record (no journal entry) for 03 July 2012
79.5 kg
Lost so far:
16.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2012:
1716 kcal
Fat: 91.67g | Prot: 76.69g | Carbs: 158.19g.
Breakfast:
Almonds.
Lunch:
cheese, whole wheat tortilla.
Dinner:
Burrito with Chicken, Spanish Rice.
Snacks/Other:
Chocolate Lava Cakes.
more...
1954 kcal
Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Wendydashner's Weight History
View Complete History