Weigh In record (no journal entry) for 16 April 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.83g | Prot: 92.43g | Carbs: 222.53g.
Breakfast: Costco Croissant, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Chung's Pork Potstickers, Piccadilly Chicken Teriyaki with Polynesian Rice. Snacks/Other: Tangerine, Tangerine, Bananas , Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. more...
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Gaining 1.6 kg a Week
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Blueman12's Weight History
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