Weigh In record (no journal entry) for 16 April 2018
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 69.78g | Prot: 97.45g | Carbs: 14.75g.
Breakfast: Baby Spinach, Meijer Chicken Sausage - Spinach & Mozzarella. Lunch: Chicken Thigh (Skin Eaten), Glory Foods Kale Greens, Spinach, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Broccoli, Easy Caprese Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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astraea82's Weight History
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