Weigh In record (no journal entry) for 16 April 2018
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58.1 kg
Lost so far: 61.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.77g | Prot: 79.92g | Carbs: 56.26g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Oyster Sauce, Broccolini. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots. more...
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Gaining 15.4 kg a Week
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Beljanson's Weight History
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