Weigh In record (no journal entry) for 03 July 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 16.77g | Prot: 131.45g | Carbs: 68.11g.
Breakfast: Old Fashioned Steel Cut Oats, swai, Egg White . Lunch: Peaches , PB2 Powdered Peanut Butter, PB2 with Chocolate, swai, Baby Spinach, swai, Spring Mix Salad. Dinner: Pineapple , Baby Spinach, swai. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White , pink Salmon fillets (Kroger), Spicy Shrimp Roll. more...
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1749 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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