Weigh In record (no journal entry) for 03 July 2012
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96.5 kg
Lost so far: 1.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.50g | Prot: 125.60g | Carbs: 128.86g.
Breakfast: Carnation nonfat milk, Lindora Cheesecake, blueberries, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin, walnuts. Lunch: Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese, Sugar Free Jello, Kirkland Omega 3 Fish Oil 1000 mg, onion, mushrooms, Alpine Valley Sprouted, Total 0% Greek Yogurt, blueberries, romaine. Dinner: Kirkland Stir Fry Vegetable Blend 1 cup, house firm tofu, blueberries. Snacks/Other: precious Reduced fat string cheese, walnuts, Total 0% Greek Yogurt, green tea acai. more...
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2882 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 14 minutes. more...
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Losing 3.2 kg a Week
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ruthe1213's Weight History
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