Miss-Tammie's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

63 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1757 kcal

Fat: 132.28g | Prot: 122.50g | Carbs: 20.85g. Breakfast: Coffee, A2 Full Cream Milk. Lunch: Coles Triple Cream Brie, D'Orsogna Spicy Chorizo Salami. Dinner: Tasty Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Egg (Whole) . Snacks/Other: ATP Science Noway Protein Strawberry . more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miss-Tammie's Weight History

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Miss-Tammie's Journal, 17 Apr 18

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Miss-Tammie's Weight History