Weigh In record (no journal entry) for 17 April 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 56.31g | Prot: 97.25g | Carbs: 263.53g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Bananas , Costco Croissant. Lunch: Pei Wei Shrimp Pad Thai. Dinner: Del Monte Cut Green Beans, Chicken Breast, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Tangerine, Tangerine, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Gaining 1.6 kg a Week
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Blueman12's Weight History
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