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Ate pizza buffet yesterday, moderate dinner and a few snacks for about 1900 cal. 700 more than usual and finally lost some! I can get behind eating 6 pieces of pizza, adding 700 cal and finally losing a bit of weight again! So my plan for soup just went out the window.. gotta find something with 500+ calories to see if it’ll still work if I keep at it for the week :).
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 83.34g | Prot: 97.31g | Carbs: 98.76g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Libby's Green Beans, Meijer Fat Free Cottage Cheese, IBP Center Cut Pork Loin. Snacks/Other: Lay's Wavy Original Potato Chips, Cheddar Cheese , Hershey's Milk Chocolate Bars (Individually Wrapped), Kellogg's Rice Krispies Treats (22g), Coca-Cola Vanilla Coke Zero, Splenda No Calorie Sweetener Packets, Folgers Cinnamon Swirl Coffee, Vitafusion Calcium Gummy Vitamins, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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Losing 0.6 kg a Week
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