Had a good day yesterday and a killer leg session in the gym. If I can keep up that level of intensity the sky is the limit.
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115.2 kg
Lost so far: 38.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.41g | Prot: 166.49g | Carbs: 23.14g.
Breakfast: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Green String Beans, Cooked Fish, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Strawberries. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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