arashbi2's Journal, 18 Apr 18

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just 2 more kilo to 80KG After 2 month

82 kg Lost so far: 30 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1206 kcal

Fat: 63.05g | Prot: 107.92g | Carbs: 51.30g. Dinner: Sutton & Dodge Beef Cubed Steak. Snacks/Other: Watermelon , Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

387 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

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arashbi2's Journal, 18 Apr 18

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arashbi2's Weight History