Weigh In record (no journal entry) for 18 April 2018
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83.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.00g | Prot: 105.00g | Carbs: 49.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Wal-Mart Tilapia Fillets, Tasty Bite Mandras Lentils, Kroger Canned Spinach. more...
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Losing 7.6 kg a Week
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bodybuilderesq's Weight History
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