Weigh In record (no journal entry) for 18 April 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.22g | Prot: 76.57g | Carbs: 113.34g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Tangerine. Lunch: Prize Slice Organic Apple Slices (Cup) , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Greek Salad with Chicken (Half), Panera Bread Greek Salad with Chicken (Half). more...
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Losing 3.2 kg a Week
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Blueman12's Weight History
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