Weigh In record (no journal entry) for 18 April 2018
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 54.54g | Prot: 106.44g | Carbs: 420.34g.
Breakfast: Apple Juice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Great Value Enriched White Bread, Trader Joe's Cookies & Creme Cookie Butter. Lunch: Bananas, Trader Joe's Cookies & Creme Cookie Butter, Milk (Nonfat), Maple Grove Farms Sugar Free Syrup, Sugar, Ambari Nutrition Hot Cakes. more...
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Losing 0.1 kg a Week
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