Wendydashner's Journal, 04 Jul 12

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Weigh In record (no journal entry) for 04 July 2012

78.7 kg Lost so far: 17.4 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

1111 kcal

Fat: 54.36g | Prot: 41.87g | Carbs: 120.23g. Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: canta, cucumber, squash, orange chicken. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 04 Jul 12

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Wendydashner's Weight History