Weigh In record (no journal entry) for 19 April 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 18.20g | Prot: 77.66g | Carbs: 154.02g.
Breakfast: Bananas , Tangerine, Tangerine, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Egg Roll with Beef and/or Pork, Chicken Sandwich with Spread. Dinner: White Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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Losing 5.1 kg a Week
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Blueman12's Weight History
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