Weigh In record (no journal entry) for 20 April 2018
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 35.83g | Prot: 93.67g | Carbs: 119.13g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chicken Drumstick (Skin Eaten), El Pollo Loco Flame Grilled Chicken Wing, Safeway Chicken Breast , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: RA Sushi Shrimp Tempura Roll. Snacks/Other: Signature Select Granola Berry Crunch. more...
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Losing 2.5 kg a Week
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Blueman12's Weight History
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