Weigh In record (no journal entry) for 20 April 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 154.35g | Prot: 144.42g | Carbs: 45.89g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Now Sports Whey Protein Isolate, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), WinCo Foods Mixed Vegetables, Onions, Winco Tomato Sauce. Snacks/Other: Olly Restful Sleep Gummies. more...
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2800 kcal
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Exercise:
Housework - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Bus Driving - 6 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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