Weigh In record (no journal entry) for 05 July 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 17.29g | Prot: 149.88g | Carbs: 82.43g.
Breakfast: Frozen Broccoli Cuts, swai, Old Fashioned Steel Cut Oats, Egg White . Lunch: 100% Whole Grain Cookies, Pineapple , barramundi, Baby Spinach, Shredded Lettuce, Baby Spinach, barramundi. Dinner: Pineapple , Baby Spinach, pink Salmon fillets (Kroger), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , Flavor Fiesta Vegetables. Snacks/Other: Frozen Broccoli Cuts, Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1618 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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