Weigh In record (no journal entry) for 22 April 2018
|
95.1 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 59.36g | Prot: 97.80g | Carbs: 157.68g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Tangerine, Tangerine, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Ivar's Salmon 'n Chips. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|