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Was pretty strict food wise, had almost no sugar apart from 4 squares of 85% dark choc, had 2 glasses of wine fri night, 4 glasses Saturday night. Walked 3days, considering how much I worked that’s good. Doing physio homework and pushups. Mentally I’m doing good. Let’s smash another week!
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 138.38g | Prot: 113.05g | Carbs: 11.58g.
Breakfast: Dairy Farmers Pure Cream, Espresso Coffee. Lunch: Moro Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Woolworths Select Almond Meal, Egg (Whole) , Pork. Dinner: Dairy Farmers Pure Cream, Bega Tasty Cheese , Butter , Chicken Breast, Cos or Romaine Lettuce , Boiled Egg. more...
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Losing 1.1 kg a Week
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