Wendydashner's Journal, 06 Jul 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2012

79.3 kg Lost so far: 16.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1820 kcal

Fat: 111.80g | Prot: 114.17g | Carbs: 93.17g. Breakfast: Almonds. Lunch: Easy Roll Ups. Dinner: veg medley, baked potato, steak. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 06 Jul 12

Submit a Comment

Wendydashner's Weight History