emilysetu's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

85 kg Lost so far: 33 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1281 kcal

Fat: 41.10g | Prot: 37.00g | Carbs: 198.36g. Breakfast: Honey, Bananas, Porridge, Coffee with Milk and Sugar. Lunch: Bananas, Maggi 2 Minute Noodles Beef Flavour, Cappuccino. Dinner: Woolworths Seafood Salad, Barbecued Beef Shortribs (with Sauce). more...

2561 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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emilysetu's Journal, 23 Apr 18

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emilysetu's Weight History