seiler2k's Journal, 07 Jul 12

Weigh In record (no journal entry) for 07 July 2012
94.3 kg Lost so far: 15.0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:
1355 kcal Fat: 58.84g | Prot: 131.88g | Carbs: 83.87g.   Breakfast: Peanut Butter Protein Bar, Citrus Lemon Protein Bar. Lunch: Chopped Ham, Egg (Whole), Cheddar Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


seiler2k's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.