Weigh In record (no journal entry) for 07 July 2012
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94.3 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.84g | Prot: 131.88g | Carbs: 83.87g.
Breakfast: Peanut Butter Protein Bar, Citrus Lemon Protein Bar. Lunch: Chopped Ham, Egg (Whole), Cheddar Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. more...
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Losing 0.5 kg a Week
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seiler2k's Weight History
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