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Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.
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113.1 kg
Lost so far: 41 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 65.18g | Prot: 137.61g | Carbs: 23.95g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Benifex Fish Oil (1000 mg). more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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