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The fun that is dieting, I am 500g up from yesterday, however I am happy as I am taking strides to get to my goal. I have just measured my ketones and they are at 0.5mmol/L which is low for me. Might be affecting by my breakfast shake. Will do before and after tests tomorrow and if that is the trend then I am changing the shake. I am looking and feeling strong so 500g is probably 400g water weight and 50g fats and 50g muscle, so not too worried. As of this morning I now have my new training and nutrition program but I need to have the guts to fully engage it knowing that weight-loss may drop or stop for the short-term. However I will be better of metabolism and non-rebound in the future.
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113.6 kg
Lost so far: 40.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.59g | Prot: 126.24g | Carbs: 19.86g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Western Star Original Spreadable Butter, Almonds, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Pork Chop. Dinner: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. more...
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Gaining 3.5 kg a Week
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