arashbi2's Journal, 26 Apr 18

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after 3 days of high carb day ☺️😌💪🏻

81 kg Lost so far: 31 kg. Still to go: 81 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1458 kcal

Fat: 34.82g | Prot: 119.33g | Carbs: 159.41g. Breakfast: Ground Beef (95% Lean / 5% Fat) , White Bread, Beef Brain . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

340 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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arashbi2's Journal, 26 Apr 18

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arashbi2's Weight History