Weigh In record (no journal entry) for 08 July 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 10.07g | Prot: 124.70g | Carbs: 79.22g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Extra Lean Ground Turkey Breast, Spinach, Pineapple . Dinner: Broccoli Florets, Extra Lean Ground Turkey Breast, Bananas. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, barramundi, Isopure POB Zero Carb. more...
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1838 kcal
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Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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