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Good to lose weight. Feeling average in terms of energy I took my blood ketone levels which where 1.2mmol/L which is okay so need to work out why. Also have not been to the gym for 2 days so no excuse for low energy. Low energy = No no as it can signal beginning of the end. I do not drink coffee for this reason as I want to always be aware of my energy levels and not rely on a pick me up. I have a new workout program and exercise which I will start next week on Tuesday and it is absolutely awesome. Can't wait.
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113 kg
Lost so far: 41.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 59.32g | Prot: 122.89g | Carbs: 23.57g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Almonds, Fried Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Western Star Original Spreadable Butter. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 4.2 kg a Week
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